Our Holistic Therapies and Treaments

Holistic Massage is a wonderful gift for your body and mind. It will relieve and rejuvenate tired, aching muscles and relax the whole body.

With the inclusion of natural essential oils which are carefully blended help to invigorate, calm, or relax your senses. These are absorbed into the skin improving its suppleness and softening dry areas.

The massage works deeply into your muscles relieving tension whilst warming the body and giving relief to muscular spasms and pain, backache, stiff joints, improving blood and lymph circulation and detoxification.

Massage is one of the best known antidotes for stress. Reducing stress gives you more energy, improves your outlook on life and in the process reduces the likelihood of illness. Massage can also relieve symptoms that are aggravated by anxiety, i.e. insomnia.

The simple instrument of massage - touch is age old and the most natural human way to convey care and warmth. Therefore hands-on therapies are known to greatly comfort and soothe the mind too. Massage also releases endorphins, the body's "feel good" hormones, giving the sensation of well-being.

PRICES:

Holistic Massage	£28.00 / 60mins
Back and Shoulder Massage	£22.00 / 40mins

Should you have any questions or queries please do not hesitate to contact us by telephone or by email using the details on the contacts page. We look forward to hearing from you.

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Deep Tissue Massage is used to release chronic muscle tension and strains through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue, and usually focuses on more specific areas.

It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.

PRICE:

Deep Tissue Massage

£28.00 / 60mins

Should you have any questions about Deep Tissue Massage or would like to discuss your needs please do not hesitate to contact us using the details on the contacts page.

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Dynamic Foot Massage is stimulating and will relieve tired, aching feet, and relax the whole body.

The massage works the muscles of the feet, soles, ankles and calves relieving tension throughout the body. It prevents dryness and cracking relieves fatigue, sciatica, cramps and contraction of ligaments and muscles around the feet and legs. It is also effective in the treatment of swelling due to diabetes, heart conditions and fluid retention. What's more, as nerves from the body's organs end in the feet, massaging the foots various pressure points benefits your entire body.

PRICE:

Dynamic Foot Massage

£22.00 / 40mins

Should you have any questions about Dynamic Foot Massage contact us using the details on the contacts page.

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Pregnancy Massage is a very useful, gentle and well-loved therapy during pregnancy. It can be an extremely effective tool for treating some of the physical discomforts associated with pregnancy such as achy hips, backache, and heavy sore legs and ankles resulting from fluid retention. It can also help with the emotional preparation for giving birth by relieving stress.

Massage treatments are suitable throughout pregnancy and aromatherapy massage treatments can start in the second trimester. Mary prefers not to use essential oils during the first trimester as a great deal is changing in a woman's body at this time.

Massage is of huge benefit from the second trimester onwards and can help to soothe the extra strains placed upon a woman's body during pregnancy, strengthening the body, reducing stretch marks and fluid retention and easing the increasing aches and pains as baby gets bigger.

Massage during pregnancy will help relieve muscular aches and pains, reduce stress and anxiety, and increase energy levels whilst promoting relaxation and improving sleep. The massage oils nourish and condition your skin.

Massage also increases local and general blood circulation, which brings more oxygen and nutrients to the cells of both mother and baby. This means greater vitality and less fatigue for mother and better nourishment for her baby.

PRICE:

Pregnancy Massage

£28.00 / 60mins

If you would like to know more about Pregnancy Massage contact Mary using the details on the contacts page.

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The Hopi Indians of north-east Arizona used candles in medicinal ceremonies and initiations to clear negative energies from the head and body and lend their name to the treatment. We use candling as a relaxing treatment to ease away stresses and promote a feeling of well being. Ear candles can also help with the treatment of sinusitis, rhinitis, earwax, earache and irritation of the ears including tinnitus. It is also suitable for the treatment of headaches and migraines.

The candles work by vapourising their ingredients once lit, causing convectional air flow towards the first chamber of the ear. The candle creates a mild suction which lets the vapours gently massage the eardrum and auditory canal. Once the candle is placed in the ear it forms a seal which enables wax and other impurities to be drawn out of the ear.

The treatment includes a short consultation about medications and ear conditions, a gentle neck and shoulder massage without oils, then a candle is then put in the first ear and lit which lasts approximately 10 minutes. This is repeated for the second ear.

The Hopi Ear Candles used in our treatment sessions are Biosun candles, which are specially designed with a safety filter and a red line to designate the maximum burn level. They are made from linen, pure beeswax, honey extract, and essential oil of St John's Wort, chamomile and sage.

Ear candling is not suitable for those with perforated eardrums, where grommets are in place or those who may have an allergy to the ingredients.

PRICE:

Ear Candling

£28.00 / 45mins

If you would like to know more contact Mary using the details on the contacts page.

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